The Water Cure for Tired Blood Cold water is also a cure for anaemia.
A cold water bath is among the most valuable curative measures in anaemia. The patient
should be given carefully graduated cold baths twice daily. Cold friction, hot Epsom salt bath
for five to 10 minutes once a week and an occasional cabinet steam bath are also
recommended. Full sun baths are especially beneficial as sunlight stimulates the production of
There are other important factors which are helpful in curing anaemia. Deep breathing and light
exercise like walking and simple yoga asanas should be undertaken to tone up the system.
Sarvangasana, paschomittanasana, uttanpadasana and shavasana yoga likewise are
recommended. Massage also helps to keep the blood level high.